MinMaxMuscle is where training, nutrition, and data actually meet. No 30-day miracles. No “toning.” Just systems that work for people who lift, parent, work, and still want abs.
Forget “blast and cruise” chaos. The Base Phase is a structured 12-week block that drives strength and muscle while keeping joints, sleep, and your schedule intact. Progression is baked in. So is recovery.
A pull-heavy template that respects elbow health, fatigue, and recovery while still hammering the muscles that actually make you look strong.
Core work programmed like a main lift, not an afterthought. Designed to fit into realistic training windows with progressive overload.
Low-impact protocols stacked at the end of sessions so you can improve work capacity without turning leg day into cardio purgatory.
Simple intake tiers that scale with training volume and bodyweight. No spreadsheet PhD required.
How to use refeeds, step targets, and sane calorie drops to keep strength while the scale moves down.
Sleep, stress, steps, protein, and one brutally honest weekly check-in. Everything else is optional.
For lifters who want structure, accountability, and a second brain focused on their progress. Training, nutrition, and habits handled in one system.
Not a 6-week challenge. Not a detox. Just sustainable, ruthless consistency.